Radically Resilient Health
Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree in nutrition, and a book later, Dr. Dolan launched VitaKinetics. Radically Resilient Health dives deep into her research and highlights the tenets of her lifestyle program: Eat well, Move Well, Sleep Well, Connect Well, Supplement Well. | Dr. Carolyn Dolan, DPT, Cert MDT, MSHN has he Doctorate in Physical Therapy. She is Certified for Mechanical Diagnosis and Treatment and has her Masters in Science of Holistic Nutrition.
Radically Resilient Health
The Gut Brain Connection | Part 2 | Inflammation
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Carolyn Dolan
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Season 1
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Episode 6
In this Episode, Dr. Dolan continues her series on the Gut-Brain Connection and the importance of inflammation, and the role it plays in healing the body. There is a difference between good and bad inflammation. To maintain the good and bad balance of inflammation in the body we need to understand the importance of what we are putting into our bodies. Not only can the foods we eat help with inflammation, but nutrient-dense food also help our brains function better. Can simple food changes help improve brain function? What foods should we eliminate and what foods should be added to our diet to improve the Gut-Brain Connection?